2024 Fantasy Football Running Back Handcuffs

Projected starter and handcuff for each NFL team

What is a fantasy football handcuff?
A fantasy handcuff is a backup that will likely take over for a team's starter in the event of an injury. A common strategy on draft day is to stash the backups of the prominent RBs you've drafted. Below is a chart of each team's handcuff along with their Expert Consensus Ranking (ECR) and current ADP.

STD PPR HALF
TeamProjected StarterECRHandcuffECRADP
Arizona CardinalsJames Conner19DeeJay Dallas113-
Atlanta FalconsBijan Robinson3Tyler Allgeier4614th round
Baltimore RavensDerrick Henry8Justice Hill6626th round
Buffalo BillsJames Cook15Ty Johnson107-
Carolina PanthersChuba Hubbard39Miles Sanders5717th round
Chicago BearsD'Andre Swift24Roschon Johnson5014th round
Cincinnati BengalsZack Moss31Chase Brown3710th round
Cleveland BrownsNick Chubb25Jerome Ford3811th round
Dallas CowboysRico Dowdle49Deuce Vaughn76-
Denver BroncosJavonte Williams29Jaleel McLaughlin5214th round
Detroit LionsJahmyr Gibbs6David Montgomery176th round
Green Bay PackersJosh Jacobs10AJ Dillon5516th round
Houston TexansJoe Mixon16Dameon Pierce5319th round
Indianapolis ColtsJonathan Taylor4Trey Sermon83-
Jacksonville JaguarsTravis Etienne Jr.9Tank Bigsby6920th round
Kansas City ChiefsIsiah Pacheco11Clyde Edwards-Helaire6821st round
Los Angeles ChargersGus Edwards30Isaiah Spiller87-
Los Angeles RamsKyren Williams7Ronnie Rivers93-
Las Vegas RaidersZamir White23Alexander Mattison6117th round
Miami DolphinsRaheem Mostert26De'Von Achane122nd round
Minnesota VikingsAaron Jones18Ty Chandler4414th round
New England PatriotsRhamondre Stevenson21Antonio Gibson4813th round
New Orleans SaintsAlvin Kamara20Kendre Miller4712th round
New York GiantsDevin Singletary32Eric Gray97-
New York JetsBreece Hall2Israel Abanikanda7721st round
Philadelphia EaglesSaquon Barkley5Kenneth Gainwell5919th round
Pittsburgh SteelersNajee Harris22Jaylen Warren338th round
Seattle SeahawksKenneth Walker III14Zach Charbonnet4011th round
San Francisco 49ersChristian McCaffrey1Elijah Mitchell5416th round
Tampa Bay BuccaneersRachaad White13Chase Edmonds8922nd round
Tennessee TitansTony Pollard27Tyjae Spears358th round
Washington CommandersBrian Robinson Jr.28Austin Ekeler347th round